{"id":2003,"date":"2014-03-01T19:40:24","date_gmt":"2014-03-01T19:40:24","guid":{"rendered":"http:\/\/www.theparentsocial.com\/?p=2003"},"modified":"2024-02-02T11:31:20","modified_gmt":"2024-02-02T11:31:20","slug":"salmon-dish-for-children","status":"publish","type":"post","link":"https:\/\/www.theparentsocial.com\/salmon-dish-for-children\/","title":{"rendered":"Fuss-free food for children – salmon"},"content":{"rendered":"
I love to give the kids good home cooked food. However, I also like meals that don\u2019t require a Cordon Bleu diploma and five hours of my time. Also, I’ve recently got into meal planning<\/a> to help me save on time, money and waste. Oven-baked salmon is a dish that is very well received.<\/p>\n It is ludicrously easy to prepare \u2013 I’ve never followed a recipe – and healthy (aside from when I\u00a0 add too much butter). It’s also great for adults and kids alike. Hence this meal occurs several times a month on my plan and why it’s perfect for the Organix #NoJunk Challenge.<\/p>\n I have been sent a sample of Bacofoil Non-Stick Foil to try out along with some tips. This is the brand that I use anyway as I find it is far more durable than supermarket brands. It is really good on the non-stick front too.<\/p>\n For three children five and under (and to make two meals – I\u2019ll explain later), I use four boneless salmon steaks<\/b><\/span>. I put two steaks onto two pieces of foil.<\/p>\n Next I score the steaks, squeeze over some lemon juice<\/b><\/span>, stick knobs of butter<\/b><\/span> in the scored bits and add chopped shallots<\/b><\/span> over the top. If I do this for my husband and I, I add plenty of black pepper and some white wine.<\/p>\nThe salmon recipe (if you can call it that) and method<\/span><\/h2>\n
Ingredients<\/h2>\n
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